Eating Disorders.
You cannot tell if someone has an eating disorder by looking at them. You can have an eating disorder at any body weight, shape or size. Eating disorder behavior can sometimes mimic dieting. But in general, when preoccupation with food, body weight, dieting, and appearance get in the way of your health, or when eating behaviors disrupt your ability to function in other areas of well-being, it may signal an eating disorder.
“Many of us internalize messages starting at a young age that can lead to either positive or negative body image. Having a healthy body image is an important part of mental wellbeing and eating disorders prevention.”
— National Eating Disorders Association
Diets don’t work—not because you’re failing to follow the rules but because diets are failing you.
I specialize in treating eating disorders and body image concerns. My treatment approach includes intuitive eating and health at every size (HAES). I believe that dieting, binge eating, compulsive exercise and body image issues show up for a reason. I work collaboratively with clients towards increased understanding of how your relationship with food and your body relates to the complex ecology of your life. This may include working to resolve any underlying traumas that are contributing to difficulties with body image. As well as connecting with your values, goals, and strengths to (re)build a peaceful relationship with food.
Sometimes when it comes to eating and exercise disorders, it can help to work with a team, including a registered dietician and a medical doctor. I am happy to help you connect with trustworthy providers.