Healing is possible. No matter what happened to you, you deserve to feel safe and to have a life that is worth living.
Make peace of mind your priority.
My compassionate, holistic approach to therapy is individualized, integrative and evidence-based, drawing from various treatment modalities. Depending on your concerns and strengths, we may incorporate the following:
Relational Psychodynamic Psychotherapy
Eye Movement Desensitization Reprocessing (EMDR) Therapy
Attachment-Based Therapy
Community Psychology
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Clinical Specialities
Disordered Eating and Body Image.
Helping you make peace with food and your body. I believe that recovery is possible. And worth it.
Trauma Resilience.
Following trauma, the world feels unsafe. If you feel stuck there is hope.
Anxiety and Depression.
Make sense of your mood. Learn skills and strategies to get your life back.